HEIDI HANNA
RECHARGE:
She has written a simple, yet powerful book on self-care called Recharge:
1. Is a great resource of advice that brings awareness to the importance of self-care; Using the concept of energy and energy, Hanna lets the reader know that caring for her mental and physical health and productivity at work and home are essential to maintaining balance.
2. The rhythm of life is full of facts about how the brain processes stress and how we can reshape our thinking to help put aside stress.
3. Personal Energy Planning, provides a 5-point energy audit to help the reader determine which area to focus on first.
Your sleep rituals, morning routine, nutritional intake, movement or lack of breaks during the day.
At a time when we are all bombarded with technology, constant stimulation and a world that requires more and more of us, this book is a breath of fresh air. It is full of practical advice and tools and a general theme that is sufficient.
This book is a must read for anyone who works in high stress professions according to Hanna; But for me, it's also for students like me, who go through a lot of stress on study occasions.
3. Personal Energy Planning, provides a 5-point energy audit to help the reader determine which area to focus on first.
Your sleep rituals, morning routine, nutritional intake, movement or lack of breaks during the day.
At a time when we are all bombarded with technology, constant stimulation and a world that requires more and more of us, this book is a breath of fresh air. It is full of practical advice and tools and a general theme that is sufficient.
This book is a must read for anyone who works in high stress professions according to Hanna; But for me, it's also for students like me, who go through a lot of stress on study occasions.
