HEIDI HANNA
RECHARGE:
She has written a simple, yet powerful book on self-care called Recharge:
1. Is a great resource of advice that brings awareness to the importance of self-care; Using the concept of energy and energy, Hanna lets the reader know that caring for her mental and physical health and productivity at work and home are essential to maintaining balance.
2. The rhythm of life is full of facts about how the brain processes stress and how we can reshape our thinking to help put aside stress.
3. Personal Energy Planning, provides a 5-point energy audit to help the reader determine which area to focus on first.
Your sleep rituals, morning routine, nutritional intake, movement or lack of breaks during the day.
At a time when we are all bombarded with technology, constant stimulation and a world that requires more and more of us, this book is a breath of fresh air. It is full of practical advice and tools and a general theme that is sufficient.
This book is a must read for anyone who works in high stress professions according to Hanna; But for me, it's also for students like me, who go through a lot of stress on study occasions.
3. Personal Energy Planning, provides a 5-point energy audit to help the reader determine which area to focus on first.
Your sleep rituals, morning routine, nutritional intake, movement or lack of breaks during the day.
At a time when we are all bombarded with technology, constant stimulation and a world that requires more and more of us, this book is a breath of fresh air. It is full of practical advice and tools and a general theme that is sufficient.
This book is a must read for anyone who works in high stress professions according to Hanna; But for me, it's also for students like me, who go through a lot of stress on study occasions.
H e L LoO!!!! Gaby ;D :3
ResponderEliminarImpressive book many tips very useful for our life full of constant stress in the university, sometimes as people do not take care of ourselves, in the long run this can cause us to spill it is very important to take care of ourselves because if we do not ourselves It will do it for us.
Blessings
This is Josselyn, our physical and mental health is very important for spiritual well-being. Thank you!
EliminarIt is common that many times we do not know how to deal with stress from day to day, so I think it is very important to learn to recharge
ResponderEliminarThanks for sharing this book sometimes i feel that the stress will kill me!
ResponderEliminarHow interesting, thank you for sharing it, I think it will help us a lot to read it in order to balance things in our lives.
ResponderEliminarHello Gaby!
ResponderEliminarYour book sounds great to me, it has many tips that we can easily follow. I agree that it is important to have a balanced lifestyle. Regards!